Description
- Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories.
- Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil.
- For a plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.
- Peanuts are very filling and can be considered an effective component of a weight loss diet.
- Raw peanuts are a moderate source of calories, but they’ll also offer plenty of nutrients that can benefit your health
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