Description
Ruchi Fenugreek seeds or methi seeds are widely used in rich South Indian curries. Cook beautiful and fragrant rasam, papdi, moong dal sabji, and other such dishes at home with this beautiful spice. Fenugreek seeds can also be consumed daily with some water to improve overall health. They contain a good amount of fibre, minerals, iron and magnesium. They have many potential health benefits like improving cholesterol, blood pressure, and digestion. Fenugreek also has some little-known benefits for your hair! When used on the scalp, it helps hair growth, cures dandruff and keeps hair healthy
